Tai Chi class participants at the national Million Moves launch at Victoria Park Lake in Shepparton.
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Contributed
Greater Shepparton residents are encouraged to get moving this September as the region hosts the national launch of a free 21-day fitness challenge.
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AUSactive’s national Million Moves campaign officially kicked off in Shepparton on Tuesday, September 1, encouraging people to build more movement into their everyday lives.
The campaign comes as AUSactive data shows 61 per cent of adults in Greater Shepparton are classified as overweight or obese.
AUSactive chief executive Ken Griffin said Million Moves was designed to make exercise less intimidating for people who might not know where to start.
“You don’t need to run a marathon or become a gym junkie. Grab your nan, kids, mates, workmates — even the dog,” he said.
“Walk. Swim. Lift. Dance. Garden. One minute is one move, and every move matters.”
“Australia can’t afford to stand still.”
Residents do not have to look far for ways to get involved, with a range of free local activities available throughout the challenge.
These include gym sessions, walking groups, Pilates, body balance and selected pool access at Aquamoves.
AUSactive general manager Chris Alexander said the program was about helping people make small changes that could have a lasting impact.
“Little things can add up ... it’s all about helping people have a better quality of life,” he said.
AUSactive general manager Chris Alexander said the Shepparton launch was a brilliant event.
Photo by
Rechelle Zammit
Research by Murdoch University found 55 per cent of participants from last year’s campaign were still moving three months later.
City of Greater Shepparton Mayor Shane Sali said the challenge was an opportunity to get the whole community involved.
“Being selected to host the national launch gives Greater Shepparton an exciting opportunity to lead the challenge and get our community moving together,” he said.
Residents can take part in a range of free activities from September 1 to 21, including:
Free gym assessments at Aquamoves for people aged 14 to 18 from Tuesday, September 1 to Monday, September 21
Huff and Puff Walking Group sessions at Aquamoves on Wednesdays, September 2, 9 and 16, and Fridays, September 4, 11 and 18
‘Come and try’ gym sessions at Aquamoves for people aged 16 to 18 at 10am on Saturdays, September 5, 12 and 19
Body balance at Queen’s Gardens at 11.30am on Saturdays, September 5 and 19
Pilates at Queen’s Gardens at 11.30am on Saturdays, September 12 and 26
Free pool entry at Aquamoves for concession card holders from 11am to 1pm on Sunday, September 6
‘Come and try’ group fitness classes at Shepparton Sports Stadium from Monday, September 14 to Friday, September 18
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