Finding cancer early, before symptoms appear, dramatically improves the chances of successful treatment.
Free national screening programs exist for breast, bowel, cervical and lung cancer, and using them is one of the most powerful things a woman can do for her long-term health.
Chair of Cancer Council’s Public Health Committee, Anita Dessaix, says this week serves as an important reminder for women to make the time for themselves.
“Life gets busy, which means we sometimes leave important things like our health at the bottom of the priority list,” Ms Dessaix said.
“No matter what stage of life you’re at, there are empowering and everyday choices you can make to help reduce your cancer risk and look after yourself.
“We know that limiting alcohol use, not smoking, being sun safe, staying physically active, maintaining a healthy weight and eating well, are all important factors that can meaningfully reduce cancer risk.
“When it comes to diet, start with simple changes such as swapping in wholegrains, doubling the amount of vegetables in cooking, and choosing fruits as snacks.
“Get active with any movement you enjoy whether that’s walking, running, dance or strength-training, and slowly build up to at least 30 minutes of moderate-intensity physical activity a day.
"Looking after your skin by using sun protection is another way you can lower your cancer risk and it’s never too late to start.
"Staying on top of cancer screening could save your life as some cancers can develop without symptoms.”
The message is don't wait for something to feel wrong. Book the mammogram. Do the bowel test. Make the appointment.
These are small actions that can make an enormous difference."
